Use as a dietary food supplement. Take one capsule with a glass of water at 10:00 am and again at 3:00 pm for optimum performance. Drink eight to ten 8 oz. glasses of water throughout the day.
WARNING: Consult a physician before using if you are pregnant, lactating, having high blood pressure or being treated for a medical condition.
Keep out of reach of children.
KEYS TO LIFE-LONG WEIGHT CONTROL:
FAT LOSS RULES
SAMPLE 3-DAY MENU PLAN
Based on the Exchange Lists for Meal Planning (1996) prepared by the American Diabetic Association.
|Breakfast: Toast (1 slice), nonfat yogurt (1 c.), fruit (1/2 c.)|
|Mid A.M. Snack: Graham crackers (3) and orange, apple, grapefruit, or pineapple juice (1/2 c.)|
|Lunch: Water-packed tuna (1/2 c.), sliced tomato (1 large), green salad with salad dressing (1 tbs.), crackers (4)|
|Mid P.M. Snack: Apple (1 large)|
|Dinner: Lemon broiled scallops or shrimp (8 medium); steamed broccoli (1/2 c.), baked potato (medium) with butter or margarine (1 tsp.)|
|Diet Dessert: Fat-free cookies (2) with nonfat milk (1 c.)|
|Breakfast: Egg whites (3) scrambled with spicy salsa, wheat toast (1 slice) with butter or margarine (1 tsp.), grapefruit (1/2)|
|Mid A.M. Snack: Cantaloupe (1 slice) and bagel (1/2)|
|Lunch: Pita sandwich stuffed with chopped vegetables (1/2 c.) and diced turkey (2 oz.) or crab meat (4 oz.), fruit (small orange, apple, pear, peach, or nectarine)|
|Mid P.M. Snack: Nonfat yogurt (1 c.) with fruit (1/2 c.)|
|Dinner: Lasagna (2/3 c. pasta with 1/4 c. ricotta cheese and marinara sauce), green salad with dressing (1 tbs.)|
|Breakfast: Nonfat whole grain cereal (3/4 c.) with nonfat milk (1 c.) and sliced banana (1/2 small)|
|Mid A.M. Snack: Bagel or English muffin (1/2) with cream cheese or peanut butter (1 tbs.), apple, peach, or pear (1 small)|
|Lunch: Broiled, skinless chicken breast (3 oz.) with spicy salsa, wheat tortillas (2), and cooked green vegetables (1/2 c.)|
|Mid P.M. Snack: Grapes (15 small) and nonfat cookie (1)|
|Dinner: Large tomato stuffed with bay shrimp (2 oz.) and dressing (1 tbs.), cooked rice (1/3 c.)|
|Diet Dessert: Nonfat yogurt (1 c.) with fruit (1/2 c.)|