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WEIGHT LOSS INSTANT COFFEE

Always consult a physician before starting any weight loss program.

A "Revolutionary" product that has been scientifically designed to increase your body's metabolism and accelerate your body's ability to burn more calories and fat.

With Chromium ChelateTM

A blend of the finest coffee from South America with 200mcg of Chromium from Chromium Chelate, one of the most effective chromium supplements available.  Studies show that 200 to 400 mcg of chromium daily result in significant fat loss while muscle tissue is maintained.   Chromium reduces body fat, increases lean muscle tissue, decreases appetite and cravings, and burns stored body fat.

With CitrimaxTM

A standardized all-natural plant extract rich in hydroxycitric acid (HCA).  Chemically, HCA is very similar to citric acid found in oranges and other citrus fruits, but with wonderfully different properties.  Studies show that HCA can help curb appetite, reduce food intake, and inhibit the production of fats and cholesterol.  Citrimax is the most bioavailable form of HCA in existence!

 

Drink a cup of Instant Coffee two or three times each day, usually 30-60 minutes before each meal.  You may consume up to six cups each day.   Always drink six 8 oz. glasses of pure water daily.

 

KEYS TO LIFE-LONG WEIGHT CONTROL:

  • Limit calories and eat nutrient-rich foods high in low-fat proteins and complex carbohydrates.

  • Reduce dietary fat to less than 20% of daily calories.

  • Emphasize high fiber foods such as whole grains and fruits, beans, and vegetables.

  • Get regular aerobic exercise such as medium-paced walking (at least 3 times per week, twenty minutes per session).

  • Avoid foods high in sugar and salt.

  • Eat 5-6 times per day consisting of moderate size low-fat meals and between-meal snacks.

  • Chew food thoroughly.

  • Take a good multiple vitamin/mineral supplement daily.

FAT LOSS RULES

  • DON'T skip breakfast.
  • Avoid using the scale.
  • When you're done eating, get up and leave the table.
  • Don't keep fattening snacks in the house.
  • Replace "stress eating" with exercise.
  • Try on new clothes.
  • Walk as much as possible.

SAMPLE 3-DAY MENU PLAN

Based on the Exchange Lists for Meal Planning (1996) prepared by the American Diabetic Association.

  • DAY 1:  1,250 CALORIES

Breakfast: Toast (1 slice), nonfat yogurt (1 c.), fruit (1/2 c.)
Mid A.M. Snack: Graham crackers (3) and orange, apple, grapefruit, or pineapple juice (1/2 c.)
Lunch: Water-packed tuna (1/2 c.), sliced tomato (1 large), green salad with salad dressing (1 tbs.), crackers (4)
Mid P.M. Snack:  Apple (1 large)
Dinner:  Lemon broiled scallops or shrimp (8 medium); steamed broccoli (1/2 c.), baked potato (medium) with butter or margarine (1 tsp.)
Diet Dessert:  Fat-free cookies (2) with nonfat milk (1 c.)
  • DAY 2:  1,250 CALORIES
Breakfast:  Egg whites (3) scrambled with spicy salsa, wheat toast (1 slice) with butter or margarine (1 tsp.), grapefruit (1/2)
Mid A.M. Snack: Cantaloupe (1 slice) and bagel (1/2)
Lunch: Pita sandwich stuffed with chopped vegetables (1/2 c.) and diced turkey (2 oz.) or crab meat (4 oz.), fruit (small orange, apple, pear, peach, or nectarine)
Mid P.M. Snack:  Nonfat yogurt (1 c.) with fruit (1/2 c.)
Dinner:  Lasagna (2/3 c. pasta with 1/4 c. ricotta cheese and marinara sauce), green salad with dressing (1 tbs.)
  • DAY 3:  1,250 CALORIES

Breakfast: Nonfat whole grain cereal (3/4 c.) with nonfat milk (1 c.) and sliced banana (1/2 small)
Mid A.M. Snack: Bagel or English muffin (1/2) with cream cheese or peanut butter (1 tbs.), apple, peach, or pear (1 small)
Lunch: Broiled, skinless chicken breast (3 oz.) with spicy salsa, wheat tortillas (2), and cooked green vegetables (1/2 c.)
Mid P.M. Snack:  Grapes (15 small) and nonfat cookie (1)
Dinner:  Large tomato stuffed with bay shrimp (2 oz.) and dressing (1 tbs.), cooked rice (1/3 c.)
Diet Dessert:  Nonfat yogurt (1 c.) with fruit (1/2 c.)

 

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For U.S. Orders

Karen Yaughn
P. O. Box 56, Shalimar, Florida 32579-0056

1-850-651-4737

yaughnk@yahoo.com

For International Orders

DeAnn Haase
PSC #1 Box 1178, APO, AE 09009

Home Phone: 06372-509128

mdhaase@yahoo.com

 For secure online MasterCard and Visa orders, go here:  Safeshopper

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